The Most Valuable Treasure

If God gives you a chance to ask for anything, what would you ask? Prosperity? Longevity? Health? A happy family? The following story has inspired me and I would like to share here in my blog post.

There is a boy who is not capable of following his study at school, and he always needs more guidance from his teachers and parents to understand about his study at school. His parents understand the shortcomings of their son, and always give him support, so that he will be able to see among his other advantages.

Although he is not capable of academically, he is a good boy, have lots of friends. The boy is an active person, who is so kindly on helping others. He always greeted everyone, and try to be friendly to everyone he met, by always providing a gentle smile.

After graduating from high school, that boy died in a motorcycle accident. His mother wrote a letter that was published in a newspaper:

" Today we buried our son who just turned to 20 years old. He died in a motorcycle accident last Friday. If I knew that yesterday was the last day I met him, I will tell him how much I loved him, and how I was proud of him. I would say, what a gentle smile he had, and how cheerful laughter.

After counting all his weaknesses, I found that his disadvantages can not be compared with all the goods that he has. I have lost a good time to say that I really love him, but I believe that there are many parents who still have a chance for it. Say to your children what you want them to listen, while you have the opportunity for it!

I still remembered in the Friday morning, before his death. Before he went out, he called me. What did he say? Mom, I just called to say how much I love you. Bye Mommy!! My son has gone, but his words are still heard clearly. He has left me a treasure. He never forgot to express his love to me. This is what will always treasure my memories, and I will express that love in the form of attention to others. "

Although the boy had gone, he must have heard all of what his mother had said. I'm sure of it ..

My Most Valuable Treasure

Jatim Park 2, Batu, East Java, Indonesia, Oct 23, 2011.

How to Get Free Backlink from PR9 Site

If you are a webmaster, you would have known this, The more sites that are linking to your site, the more traffic you will get. That is truly a fact, there are no webmasters would doubt it. Many webmasters are trying hard to keep their Alexa rank as lower as they could.

Though even I could not understand what are alexa based for ranking the sites. On alexa website, it only said that, many inbound links can help improve your rank in search engines, and can serve as a measure of a site's reputation.

You would also probably saw an advertising about buying link from PR9 sites. Infact you wouldn't have to spent a dime to get backlink from a PR9 site based on my experience in this blog.

Yeah!! The site is blogger.com, a PR9 site with alexa rank 89 (last time I checked). How did I get that PR9 backlink for free? If you already have Google account, whether you have blog or not, you must have a blogger profile. Fill your blogger profile with your site!

And then, if you have already blogger profile with your site on it, you must have been wondering, why my site didn't get a backlink from blogger.com?

Actually, there are 2 ways to get a backlink from blogger.com. The main thing is, you must comment to other sites, especially blogger blogspot sites, using your Google account.

The second is, your comment must be unique, so that it can drive the other visitors of the site who also read the post, to view on your blogger profile.

The more people viewed on your profile, and visited the site on your blogger profile, the faster you get the PR9 backlink from blogger.com.

The truth is, by commenting to other blogs or sites, it will drive traffic to your site, at least an exchange visit from the site owner. Moreover, if you follow others blog using Google Friend Connect, that other blog will also get another backlink from blogger.com.

You should not have to place your site link, using html text, with an anchor text, for an intention to get dofollow backlink from the site. It would be considered as a spam comment, and the site owner would not publish your comment.

Update: December 26, 2014

Dahlan Iskan for PoRI 2014

Dahlan Iskan was born on August 17, 1951 in Magetan, East Java, former Jawa Pos CEO. His son, Asrul Ananda was succeeded him to become CEO of the biggest newspaper based in Surabaya.

Former Managing Director of PLN (State Electric Company) since October 19, 2011, due to ask by Susilo Bambang Yudhoyono (SBY) to become the State Minister of BUMN (State-Owned Enterprises), is the right figure to succeed SBY to become PoRI (President of Republic Indonesia) for 2014.

One of the most famous book written by Dahlan Iskan titled Ganti Hati (Replacing Liver) in 2008, which was based on his personal experience, living with a transplant liver, became Indonesian best seller book. He wrote the book after he was performing liver transplant operations in China, which has managed to inspire many of Indonesian people, that there's always a sunlight after the rain.

The one that I love from him was from lots of his innovations since he became Managing Director of PLN. Also he was not based from any political party in Indonesia, just like Budiono, the vice PoRI. The non political party based figure is sometimes more concern to what actually happen in their own neighbourhood.

If Dahlan Iskan doesn't become the candidate for PoRI in the next Indonesian national election on 2014, I guess must free myself to not giving my vote. Because my best figure for PoRI 2014, who is SBY, can't be voted again for the 3rd times.

Dahlan Iskan's book sold at Amazon

The Hat Squad

I have an interesting story when I was still at high school. The story about a carefully dressed criminal groups, when they acted on the city bus. My school was included to be one of favorite public schools at the center of Surabaya.

A school which surrounded by many entertainment centers, such as malls and cinemas. As a stress release after a day study, I always brought a shirt from home to change my uniform when I was entering the mall after school. That is one of my reason in choosing the school.

At that time I was living in Sidoarjo, which is 23 km from my school. I chose school which was far from home, to collect more pocket money from my parents, that's my major reason. I always used the city bus for my transportation to school, later moved to other transport at Surabaya City's border toward my home. The total time of journey was about an hour.

I always remembered a group of criminals in the city bus, I named them 'Hat Squad'. Why I named them so? Because before they got into a crowded city bus, they all wore jackets and hats. While in the city bus, they put their hat and tucked in the back pocket, with jacket folded in their arms.

The Hat Squad was a group of 5 men, 2 men up from the front door and 3 men went up from the back door. On the bus, 2 men were standing at the front and back door, while 3 other men were playing around on the city bus. I'd get lucky to have a seat, after a man got off from his seat, and went down to the city bus.

Unfortunately for him, his wallet that was in his back pocket was taken very quickly by a man that stood on the back door. Apparently almost all the passengers in the bus had been touched by all members of the Hat Squad without mutiny none of them to shout.

Coincidentally, I sat on the far back left, precisely near the back door, so I could see clearly up to the position of the front seat. Over the course of approximately 1km, I watched the Hat Squad in action, without totally ignored by the bus conductor. Conductor probably had already knew, if they were a group of robbers.

They were also not drawn to pay the bus ticket by the conductor. When they went down on Wonokromo, Surabaya, a famous area in Surabaya which was known for its crime situation, those 5 men were immediately put on their jacket and hat, as they walked hand in hand, just like a scene in one of my favorite TV serial titled The Hat Squad.

Diseases in Which Diet Therapy is Important

In diabetes melitus diets may be used to control the carbohydrate intake, and particularly the patient's weight, since it has been shown that obesity can aggravate diabetes.

Diets of bland foods, such as milk, cream, and soft boiled eggs, are prescribed for peptic ulcer to avoid stimulating the secretion of gastric juice. In cirrhosis of the liver, a diet rich in protein foods is important.

Many physicians recommend weight control, and low-fat diets, in controlling arteriosclerosis, or hardening of the arteries. It's suggested that the intake of saturated fats may be reduced, and increased the polyunsaturated fats. It may be accomplished by eating less of the visible fats on meat, more lean meats, more fish and fowl.

It may also by subtituting skim milk for whole milk, using corn oil, soybean oil, and cottonseed oil in cooking and baking. Reduction of the cholesterol intake is not believed to be of great importance in controlling the diseases. Low sodium diets also have been used in treating high blood preasure and kidney diseases.

In gout, a form of arthritis, compounds called urates are deposited in and about certain joints. Urates are derived from uric acid, and ultimately from purines. Limit the purine intake by omitting from the diet purine-rich foods, such as liver, kidney, sweetbreads, brains, heart, anchovies, sardines, gravies, and herring. It may also be minimize by drinking lots of water to lower the purine level.

Diet rich in iron, proteins, and vitamins are prescribed for patients suffering from anemia to provide the raw materials needed for the manufacture of red blood cells. In allergic conditions, using an elimination diet to isolate the allergy producing food.

Source Encyclopedia International by
S. O. Waife, M.D.,
Professor of Medicine, Indiana University Medical School.

Internet Without Search Engine

How would it be if internet without search engine?

The 1st time when I was shaking hand with connections called internet, was on the year of 1999, it's when Y2K was the biggest thread on every PCs around the world. Back then, Google's search engine was not so popular as now, the #1 search engine that is now used by all internet users. In the past, I used to rely on my search using Yahoo's search engine, which @yahoo.com was became my second accounts that I used for an email account.

My first email account that I used was from @usa.net, which now is no longer hosted for free email account. Much news I got from Yahoo news, back then. I never got used to on using search engine to get what I needed to read. I always relied on my books, which my grandmother gave me in 1999, after I insisted on asking for it. 21 books of Encyclopedia International, copyright © 1975 by Grolier Incorporated. My very precious legacies from my late grandfather, who had passed away in 1996. None all of my aunt and uncle were managed to read it. That books were just became a shelf decoration, and always me, the one that used to read it, everytime I visited my grandfather's house.

Ok! Back to topic! I had read on many SEO advices about using the right keywords for your site. The best way to attract search engine attention to crawl to your site. How about if there's no search engine like Google, Yahoo, Bing, Ask, etc.? You named it! What's your strategy to drive traffic to your site then?

I recently found a site on the internet that haven't used search engine on it, for an intention that search engine won't crawl the site. The text in the bottom of the site said that. So, how do people including me are managed on finding their sites? I was carried to that site after I used Google on my search, then I landed to a site, I was arrived to that 'uncrawled by search engine' site after I clicked to that site's link that attrached me to visit. It's strange for me to see a site that never want to be index by search engine.

My own conclusion is, that the site was never meant to be easily to find by everyone, although that site got higher Alexa rank for traffic. Last time I checked, it's ranked by Alexa below 2,700 with more than 5,000 sites linking in, PR 5 with Google backlink, and also Alexa top 500 sites rank in Indonesia. Now, I know why the site didn't want search engine to index the site, cause it was already indexed. I wouldn't say that site's name here.

Based on my last post Another Way To Boost Your SEO Rankings, your web design might attrached your visitors to revisit your site, besides all your site contents and keywords to be crawled by the search engine. Some people I found in such forum said, that a web design with dark (black) background color with white, or orange text, like mine here, was really hurting their eyes. I laughed at myself to read that, and not hesitated on commenting to their thread.

You know why I choosed black and white for my blog? Orange is an optional color for a link text in my blog. Black and white is my favorite colors, it also means a lot for everything in all of our lifes. The good and the bad, better or worst, happy and sad, angels and demons, etc. If you ever went to Bali Island or asking to an Hindustani people about the meaning of blank and white colors, you'll know what I mean!

Quality of Sleeping for a Happy Baby

Does your baby usually revealing a sullen face and inclined to be fussy, when woke up in the morning? A baby who is getting out of bed without a smile, can be categorized as an unhappy baby. If the condition continues to recur, it would affect the baby's growth conditions.

Sleep is an optimal process for children growth, especially for the development of brain cells. A baby aged 0 to 6 month will spend all day in their bed, and you shouldn't disturb your baby's sleeping time. A baby is usually woke up from sleep at night for 3 to 5 times, or even more. This is because of baby's ability is not able to distinguish the time, whether it's a day or night. A baby aged below 3 months old can't see very well, due to baby's eyes are still on the developing process. So, turn off your camera's flash, when you want to take picture of your baby. Flash light from your camera, especially a xenon flash, will hurt your baby's eyes.

Based on my experience with my children, when my elder daughter aged a month old, she slept with room lights on at night. Because when I turned off the lights, suddenlly she woke up and cried immediately. Fortunately, I was helped for a full month by my favorite TV show, a live broadcast of World Cup 2006 soccer match.

This didn't apply on the second month. At the age of 2 months, I tried to teach my daughter to distinguish between day and night, also taught her to sleep well at night. Every time she woke up crying, my wife and I had never lifted her up from the bed, or even carried her out from my bedroom. Enough with the breast-fed by my wife, she then went back to sleep. It's just the same when she was pooping and peeing. I purposely didn't get to put disposable diapers on my daughter, especially at night.

The result was, she had managed to distinguish between day and night, when she was 3 months old. When she woke up in the morning, she were always showing a smile. She also rarely cry at night. But if she did, once upon a time, she cried for almost an hour without stopping. The incident was repeated until 3 times, it happened when she was aged under 6 months old. Older people once said to me that if a baby cries endlessly, it can be caused by disruption of the delicate creatures, such superstitious beliefs, but it's true.

Sidoarjo, Indonesia, January 23, 2008. 2 days old Michael got his 1st kiss from his sister.

When Michael was born, since the age of 1 day, he slept with room lights off. Wait a minute..!? You may wonder? How come my son could get home on the day after my wife gave birth on him? My wife gave birth on both of my children, were not in a hospital, but in midwife's home clinic. The day Michael was born, I carried my wife to the clinic at 5 am, and Michael was born at 9 am. At 4 pm on the same day, they both were allowed to go home by the midwife.

Why did a day old Michael could able to sleep with room lights off at night? It all because of his elder sister, who aged 20 months, was already used to sleeping with the lights off. My daughter woke up instantly at midnight, when suddenly I turned on the light to change her brother's diaper.

I can ensure you that both of my children are categorized to be happy babies, in which the characteristics are:

• Always smile when wake up in the morning.
• Wake up at night less than 4 times.
• When your baby's waking up in the middle of the night, will be able to go back to sleep again.

The quality and quantity of sleeping for children will determine the level of their emotion and intellect. Children aged under 5 years old should have at least 9 hours of sleeping at night. You should avoid putting a TV in your child's bedroom, it will reduce your child's sleeping time.

How to Say I'm Sorry

Just like a song lyrics by Chicago - Hard To Say I'm Sorry. Saying the word sorry is the hardest thing to do. Conversely, if saying the word sorry is so easily for you, and then the same mistake you would have done. Don't you?

To Forgive is To Forget

The point is, if we make a mistake and apologized, people who accept our apology, do not be so quick on willing to forgive us. Due to forgeting the mistakes of others is not that easy. And so do we..

We will not be easy to forget someone's fault, even though that person has already apologized. That mistake will remain to be a scar in our hearts. Although that was not entirely his/her fault, but for the sake of a long established relationship, he/she is willing to be the first to apologize.

Your Mouth is Your Tiger

Our words often hurt others. We've done it without us knowing it. A matter that for us is just a joke for fun, means the opposite way for others. And the worst is, if you said it to make fun of him/her in front of so many people. He/she will consider it to be bullying by you.

Now!! Put yourself as the victim of bullying. How do you feel? What do you do, if you've been treated that way? And, what do you expect from them to make you feel better? I guess, that makes you feel more guilty! But if you don't? You must see a shrink!!

Writing is Sharper than Words

An expression of anger through writing is more painful than the spoken words. Despite of hearing nothing, by the time we are reading it, our brain will immediately distribute it into the deepest of our hearts.

It is different from when we are listening. We still manage to filter out those phrases by our ears. Our brains will still be able to control those words, and not to be distributed directly into our hearts.

Finally, important thing that we must do is, to look deep into ourself, an introspection. Have I been forgiven myself? If we have already been forgiven ourselves for all our mistakes, then we might be able to say sorry, an honest apology.

Anima Sana In Corpore Sano

The Latin term for "Healthy Soul in a Healthy Body", is very reasonable indeed to be applied, especially in modern world nowadays. Many people are working hard for their better life, and fulfilling their needs of following new lifestyles, are making their stress levels gets higher everyday. From year to year, mental diseases are always increasing. Maintaining your mental health is as much important as your physical health.

Schizophrenia, a major mental disease marked by a disorganization of personality with bizzare behavior, hallucinations, incoherent speech, and detachment from the real world. Schizophrenia patients at Hajj General Hospital of Surabaya, there're 136 patients registered in 2010 rose to 213 patients in 2011. "Schizophrenia is dominated by those who are at productive aged between 20-40 years. At the age where source of more stress, and there're many people who can not manage stress well, "said dr. Bambang Respati SpKJ, psychiatrist.

Heavy burden of life combines with high individualistic society are making schizophrenics to productive age is increasing. People with schizophrenia don't realize that they were sick. People closest to the patient is making an important role in the healing process. It takes attention, awareness, sensitivity from his relatives, friends, and families.

Schizophrenia is different from multiple personality disorder (MPD) or Dissociative Identity Disorder (DID). Many people has assumed that they are just the same. Schizophrenics did not bring up a new identity within the patient, as well as in patients with DID. Schizophrenia is usually a long time in developing. The individual may gradually lose interest in the world, as his personality loses its color, and he may withdraw from social contacs, preferring to sulk in his room.

Schizophrenic patients feel no need of a friend or someone else, because they always assume that they are ashamed to meet other people, never felt joys, and hard to communicate with others, due to unable to think abstractly. Condition of the patient is worsened because of the family and the environment are often ignored it, due to considered it as an adaptation process.

In children ages are very difficult to distinguish between a schizophrenic child with an autistic child. On such children, although often briliant, may seem feeble-minded. It takes an expert to address the mental health of schizophrenia in childhood before they were teenagers. Having paranoid or excessive suspicion to anyone, and considering all people as their enemy, are symptoms to be noticed by parents to their teenage kids.

Love your children with affection and not with your wealth.

Drastic Mood Disorders

Most people don't realize they had a bipolar disorder, due to the symptoms are not easily detected. This makes the number of bipolar events are very high, higher than schizophrenia. In dr. Soetomo Public Hospital, Surabaya, East Java, there are 10% among patients who seek treatment, suffered from bipolar disorder.

Bipolar is a mood disorder, or feeling up and down drastically. Bipolar can be suffered by any person, male or female. The symptoms often appear at the age of 15 to 24 years. There are two phases in bipolar:

Manic Phase
Occurs in people who could not control their energetic activities, high in motivation, high in self-confidence, and has too much to talk, because his brain is full of great ideas. But there are negative sides, which had some impact on them, such as doing foolish actions, that will lead them to become carelessness, never think twice before making an important decision, driving a car too fast, and also less concerned to people around them.

Depressive Phase
On the contrary to Manic Phase, where they feel very lazy to do anything, skipping school, missing work, hesitate to express ideas due to low of self-confidence, always feel sad, and always in trouble with people around them. Patients with depressive phase are able to say their intention to commit a suicide.

Someone may also experience manic and depressive phases at the same time. According to JawaPos interview with dr. Handoko Daeng SpKJ(K), mental specialist, the cause of bipolar is multy-factors and multy-genetics. "Genetic influence on bipolar incidence only 79%," he said.

Not all patients who experience too many stress, suffered from bipolar. "Me and another psychiatrist who must deal with many patients everyday, will also get stress. But we all didn't suffer from bipolar, " said Handoko. It may take people's understanding to know more about bipolar, and more concern to the people around them, in order to detect the bipolar disease early.

My other value related articles:

1. Frustrated Inc.
2. New Personality to Banish Bad Memories
3. Notice on The Silent Alarm Around You

Ways to Minimize Cancer Risk

Cancer Overview

Cancer, an abnormal and uncontrolled growth of the cells that make up living things. It is a fact that cancer can affect to anyone, male, or female, in any various age of groups. It is because every living things had already a cancer cell. It only needs various causes, and risk factors to trigger the cells to grow rapidly and sporadic. Various causes and risk factors has also been frequently discussed among scientist.

However, it is almost impossible to prove what caused cancer in a person, and what was the trigger. Because cancers have several possible causes. For example, a simple thrush (a yeast infection in the mucus membrane lining of mouth and tongue) can lead to an oral cancer (a cancer form in any part of the mouth, or throat).

According to MedlinePlus, anyone can get oral cancer. Male, aged over 40 years, a smoker and an alcoholic has high risk of oral cancer. Symptoms of oral cancer include:

• White, or red patches in mouth.
• A sore that would not heal in mouth.
• A mouth bleeding.
• A loose teeth.
• A swallowing problems or pain.
• A lump in neck.
• An earache.

From two oral cancer cases that I heard, my uncle's neighbour, a non smoker male aged 34 years old, and my friend's wife, a non smoker aged 30 years old. Both of them were lost in the battle for cancers, after diagnosed at the stage IV of oral cancer. Moreover, both of them were had a thrush that would not heal, chose to ignore it, and not went to see a physician.

About 90 to 95% of cancer cases are also caused by environmental factors. While the remaining five to ten % of cases are caused by genes. Environmental factors increase cancer risk rather than just pollution, among them:

• Cigarettes, about 25 to 30% of cases.
• Obesity, about 30 to 35% of cases.
• Infection, approximately 15 to 20% of cases.
• Radiation, both ionizing and non ionizing radiation, up to 10 % of cases.
• Stress, other factors to invite diseases. So, stay away from becoming stress by always be positive thingking.
• Lack of physical activity, this may lead to obesity.
• Environmental pollutants, by staying away from getting near a smoker is the best thing to do.

Three Ways to Minimize cancer Risk

Know Your Family History

Finding out about your own family medical history, can tell whether you have a high risk of cancer, or not. If you can find out the status of the cancer risk in your family, then you may focus on finding out about the cancer prevention.

Regular Medical Check

Early detection is very useful, and not just for cancers. Early detection will be very valuable for the successful of a treatment for diseases, or disorders. Medical check, such as colonoscopy examination, if your age is more than 50 years old.

Doing a routine pap smears for women, that generally started three years after your first sexual intercourse, or no longer than aged of 21 years. You may also doing routinely mammography after aged 40 years.

Avoid Being Obesity and Examine Your Body Mass Index (BMI) Periodically

Get used to examine your BMI periodically and keep it under the number of 25, in order to avoid being overweight. Because obesity has been considered a major risk factor for cancers, and other serious diseases. Besides, by being able to lose your weight, and doing regular exercise, can also reduce the levels of estrogen in the blood. Levels of estrogen in the blood may help reducing the risk of breast cancer.

BMI Value Categories

Image credit : DailyMed.

• Thin Category : BMI value below 19
• Ideal Category : BMI 19 to 24.9
• Fat Category : BMI 25 to 29.9
• Obesity Category : BMI value above and equal to 30

How to calculate BMI value?

To calculate the BMI value is by squaring the value of height (meters), and then the weight (kilograms) is divided by the square of height (meters).

Here for example:
A 30 years old woman weight 60 kg, with 160 cm (1.6 m) of height.

Here's how to calculate:
Squaring the height 1.6 m
=> 1.6 X 1.6 = 2.56
The weight divided by the multiplication of the heights
=> 60 : 2.56 = 23.43
The BMI value is 23.43, and she is on The Ideal Category.

Related articles :

Link Between Inflammation and Cancer

New Cancer Cell Killing Machine

New Hope for Cancer Patients

Link Between Cancer and Family History

Diseases in Which Diet Therapy is Important

The Obesity Epidemic

Bacterial Infections

More About Cancer

Secret of Extending Life

Last update: August 17, 2013

Benefits of Breastfeeding for Mother and Infant Health

Living in the modern world with everything are so practical and instant, impact on people's point of view, and their lifestyles. In order to fulfill her own needs for lifestyle, increasing family income, or to support her husband, a mother then became a career woman. They sometimes overlook the benefits of breastfeeding, or do a nursing career in their own home.

' Best career for a woman is to become a housewife, because behind a successful man, there's an amazing woman. '

I guess the term above is a long time history. Nowadays, women and men are equal in positions. Women can do what men do, even to some jobs that not all men can't do. Too many very happy singles career women in Japan and Singapore, are made both countries low on birth rate.

Most of career women who gave birth, only got a small leave of absence for a maximum of 1-3 months. With 1-3 months on leave, they often not used it optimally. Most of them were too lazy to breastfeed their babies. A baby blues syndrom often infected on a lazy mother.

They choose practical way by giving their children a cow or soya formula milk, and hired a nanny. Though the period of leave should be utilized by breastfeeding, and nursing her baby alone.

Why should you suffer carrying your baby for 9 months, if in the end, your child called the nanny as a mother?

Generally, a breastfeeding initiation is started 15 minutes after a baby born. Breastfeeding should be exclusively for 3 to 6 months, because of age 0 to 6 months are infant's golden ages. At the age which a baby's growth required essential nutrients for its body resistance. All of them contained in all mothers breast milk, not only from baby's own mother. If a mother can not breastfeed her own baby due to some reasons, there're no reasons to give their babies a formula milk derived from animals.

' Son of man must be fed on a human rather than animal milk. '

A baby who consumed breast milk would be more immune to diseases, like pneumonia, diarrhea, and cancer. An exclusive breastfeeding is also proven to suppress an inherited allergy, cause by genetic. Infant allergy is widely occurred in children younger than 2 years, especially under 3 months. For a mother, the benefits of breastfeeding beside to prevent breast cancer are, minimizing the possibility of a mother suffering from diabetes, osteoarthritis, and osteoporosis.

Based on my own experience, my wife gave both my children an exclusive breastfeeding. For my elder daughter, it was until her aged 12 months, but for her younger brother, it was until my son aged 2 years old. Though my wife milk were no longer an exclusive anymore, and also useful for my son nutrients needs. Well, I guess you know why do boys like it most, don't you?

How Does Yoga Improve Our Immune System?

People of the early times, did not require any kind of doctors or medicines to cure their health issues. They could easily be cured by doing yoga exercises. It was considered to be the best means of having a good health.

This was the reason why people of the medieval times had such a good health and a strong immune system. They were totally reliant on the yoga asana's. On the onset of a single health related issue they used to perform the related asana and turn out to be fit.

In the present times, no one has a single minute to spare on their health. But experiencing the alarming health, people are voyaging to the exercises of yoga. These exercises are of great benefit if done on regular basis. People of different age groups are getting involved in the yoga exercises.

There is a different range of yoga clothes for women whom they can buy from stores as well as from internet. Yoga clothing has a lot many possibilities to choose from. Clothing set includes, lowers in the forms of pants, pajamas, harems or skirts.

One can wear matching tops to wear with lowers. One should keep themselves handy with all kinds of accessories which are an important part of yoga, prior to becoming a aspirant of the yoga classes.

Yoga helps in maintaining a good health, glowing skin and keeps a person free from ailments and mental disorders. Besides this, one can avail the benefits of relief from body pains, improvement in the body postures and improved mental health.

Along with the necessary clothing styles, accessories also play a beneficial role while performing yoga. Accessories include mats and belts which help in making the yoga asana's more interesting and easy. One can also get the aid of mediation during yoga classes, which is very advantageous to have a peaceful mind and soul.