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Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Kundalini Reiki Self Healing

November 21, 2013

Kundalini
Kundalini
Image is courtesy of Riaz Padamsee

What is Kundalini?

Kundalini, in Sanskrit language means snake, is often described as a sleeping snake, that is being coiled up at the base of the spine, in the triangular shaped of coccyx (tailbone), in three and a half coils. Kundalini as a sleeping snake, is a dormant potential force, or a residual power of pure desire, in human body.

According to an ebook, Kundalini Reiki Manual by Paul Crick, healthypages forum moderator, kundalini means certain healing channels, and chakras have been opened, to gain access to the Earth's energy, as a part of universal energy.

Does it mean, kundalini should be awakened first? Yes, it does. We should awaken our root chakra (the energy centre) first, in order to feel our kundalini energy. But, Paul said in his ebook, that one can awaken his kundalini energy with patiently, by following his instruction.

If you have mastered on your sixth sense, just like I did, it will be easier for you, to feel your kundalini energy, by focussing your mind on your coccyx, the centre of kundalini energy.

What is Kundalini Yoga?

Based on a treatise by Sivananda Saraswati, in 1935, kundalini yoga, a school of yoga, was influenced by the tantra, and shakta schools of Hinduism. In kundalini yoga, the students are taught to focus on awakening the kundalini energy, through regular practice of meditation, pranayama yoga, chanting mantra, and yoga asana.

The aims of kundalini yoga, which called by the yoga practitioners as the yoga of awareness, is to cultivate the creative spiritual potential of a human to uphold values, speak the truth, focus on the compassion, and consciousness needed to serve, and heal others.

What is Reiki?

Reiki is a spiritual practice developed by Mikao Usui, a Japanese Buddhist, in 1922. Reiki healing technique is also called palm healing. A form of alternative medicine, by using Reiki practioners palms on the patients body.

Reiki practitioners believe that by using their palms, they are transferring universal energy of ki (qi, or chi).

Several translation are mentioned to describe the meaning of reiki. Some authors translate reiki as universal life energy. Reiki, in Japanese language derived from the words, rei (spirit, miraculous, divine), and ki (gas, vital energy, breath of life, consciousness). So, reiki means spiritual energy, vital energy, life force, or energy of life. But, there are also several translation of reiki such as, feeling of mystery, atmosphere of mystery, ethereal atmosphere, or spiritual presence.

What is The Difference Between Reiki and Kundalini Reiki?

Below I quote what Paul Crick said in healthypages forum:

Kundalini Reiki is not a form of Usui Reiki, it works with different energy, and the energy beings behind the modality are different, there are no symbols as the connection is direct.

The Kundalini Reiki treatments only take a few minutes to perform, there are no hand positions, you just put your hands on someones shoulders, and think Kundalini Reiki, you feel the energy start to flow, after a few minutes the energy will stop, and the treatment is finished.

This energy modality is simplicity itself to use and pass on, nothing complicated to get in the way of the energy flowing :-)

What is Kundalini Reiki?

In his ebook, Paul Crick described that, kundalini reiki is a simple form of healing and self development system, by opening, and strengthening the energy channel of the body, to direct the healing reiki energy to yourself and others, just by intention. Kundalini reiki was first coined by Ole Gabrielsen, a master of meditation.

Kundalini reiki is a direct result of Ole Gabrielsen many hours of Holy Communion with Master Kuthumi (Koot Hoomi), the Master Energies, the Chocan of the Second Ray, that is connected to crown chakra, and the temple of love, wisdom, and understanding.

The goal of kundalini activation leads to expand the state of universal consciousness, peace, light and love is not a future promise, but one of immediate possibility.

Scientific Perspectives

Reiki

There were several scientific studies to demonstrate the efficacy of reiki, in clinical practice. Several randomised clinical trials were searched using 23 databases from November 2007 until January 23, 2008. From 205 potentially relevant studies, the result only found nine randomised clinical trials, which met the inclusion criteria.

Two clinical trials suggested beneficial effects of reiki on depression. Overall, the study concluded that, the evidence is insufficient to suggest that reiki is an effective treatment for any conditions, and the value of reiki remains unproven. (Lee MS, et al. 2008)

Fibromyalgia, a condition of unknown cause characterized by chronic, diffuse pain, and tenderness to palpation at specific musculoskeletal sites. Fibromyalgia is the second most common rheumatologic condition after osteoarthritis, afflicting 2 to 4% of the general population.

A clinical trial was designed to investigate whether reiki is beneficial as an adjunctive treatment for fibromyalgia. The trial was conducted among 100 adults with fibromyalgia, in private medical offices, in Seattle, Washington, US.

Participants were devided into four groups, and randomly assigned to receive twice weekly treatment for 8 weeks, by either a reiki master, or an actor, to use direct touch, or distant reiki. The randomized controlled trial suggested that, adults with fibromyalgia are unlikely to benefit from reiki. (Assefi N, et al. 2008)

Kundalini

A study by Centre for Experimental Medicine and Surgery, Institute of Medical Sciences, Banaras Hindu University, Varanasi, India, found that, the practice of kundalini yoga helped to maintain a perfect homeostasis, and can be used as a non-medical measure, in treating patients with mental depression. The pulse rate, and blood pressure in patients are also lowered after practicing three, and six months of kundalini yoga. (Devi SK, et al. 1986)

An article by The Research Group for Mind-Body Dynamics, Institute for Nonlinear Science, University of California, San Diego, California, US, explained about kundalini yoga meditation techniques for psycho-oncology, and as potential therapies for cancer, in patient perspectives.

Some trials was showed efficacy on all psychological scales using the kundalini yoga protocol, in treating obsessive compulsive disorder (OCD), including anxiety, and depression, were also significantly reduced. Two depression specific kundalini yoga techniques are described in helping combat mental fatigue, and low energy.

There are also kundalini yoga techniques that yoga practitioners have used in treating cancer, as well as potential adjunctive therapies. A case history had presented rapid onset of acute relief from an intense fear, in a breast cancer patient using a kundalini yoga technique specific for fear.

Second case history in 1988, a surviving male diagnosed with terminal prostate cancer, who had used long term kundalini yoga therapy, as part of a self-directed integrative care approach. (Shannahoff-Khalsa DS. 2005)

Yoga practitioners perform meditations, in order to increase the awareness of internal body sensations. A study was designed to compare two groups of meditators, Tibetan Buddhist, and Kundalini, with non-meditators. Compared to non-meditators, meditators consistently rated their interoceptive performance as superior, and the difficulty of the task as easier.

The results was provided the evidence against the notion that practicing attention to internal body sensations, a core feature of meditation, will enhance the ability to sense the heartbeat at rest. (Khalsa SS, et al. 2008)

Conclusion:
From several studies above, I conclude that by self practicing reiki, or kundalini yoga might gain better result in health achievement, and more effective, than only being an energy receiver from reiki, or kundalini yoga practitioners.

Personal Perspectives

In my own experiences, my wife turns out that, she had already known about awakening kundalini energy, although she never heard about the term of kundalini before. In my previous post, which titled, Afterlife, I described how my wife had her sixth sense be opened.

The therapist, who I thought was also a paranormal, who was trying to unlock my wife's, and her two colleagues's aura, explained to my wife about the centre energy in human tailbone. The therapist did not mention anything to my wife, and her two colleagues about kundalini energy.

The therapist only told to my wife, who became the only one who succeeded in unlocking the aura, to feel the energy that flew from her tailbone, raised up to her head, and then to her hands. My wife then felt that the energy was stopped, in all her fingertips, like an electric wave.

I was surprised that my wife knew about this before, although she never heard about kundalini before. I had also felt my kundalini energy, after I knew where the source of kundalini was located in my body. It is easy for me, because I had also my sixth sense be opened, and also with my first daughter, who had her sixth sense since birth.

The first time I explained about kundalini energy to my seven years old daughter, she did not even believe with what I was saying. I said to my daughter, You could also feel your kundalini energy, just think about the energy, which is hidden in your tailbone!

Watch this and feel it!, I put my left palm, about 10 cm in front of my daughter's face. There is hot air comes from your palm, Dad, said my daughter.

You could also do it too! Just think on your tailbone!, I said to her. But not by putting your hand in your ass. Just think about the energy! Feel the energy raised up to your head! You will feel your head is tickel and bigger. And then the energy stops in your fingertips, as you also felt tickel in your fingertips, I added.

You are right, Dad. Hi..hi..hi, said my daughter while trying to hold her laugh. I felt my daughter's kundalini energy. I never thought that I could also teach my own daughter to feel her kundalini energy, although I am not reiki, or yoga practitioner.



Note:
If you want to read, or download the ebook Kundalini Reiki Manual by Paul Crick, just google it! You can also email me if you want, or by placing your email in the comment form below. I will email you the 24 pages ebook, in which only 238 kB in size.

Being Arrogant is Healthy

July 25, 2012

I'm the man, said Mario Balotelli
Image from Guim.co.uk

I guess, none of you would agree with the above title, just as my friend who didn't agree with this kind of expression. Being arrogant is healthy? Are you kidding me? That kind of question will come out from your mind instantly. How come?

Free your mind! Try to think above title with a very simple way!

Can you be arrogant if you're sick?

Can you be arrogant if you don't have any money at all?

Can you be arrogant if you're in trouble?

Stress with your job, or tired with your Boss's attitude, for instance. If so, what can you be proud of from your work?

You can feel of being arrogant, only if..

You are healthy, physically and mentally
If you're mentally ill, then others will think that you are crazy. A person with mental illness, sometimes is acting of being arrogant to hide his real condition.

Cash in your wallet thick
Instead of contains with dozens of credit cards, your wallet must have contained with dozens of debit cards. Your account scattered in various banks, or other financial institutions. You can't buy your friend drinks to show off yourself, if you don't have enough money.

But..

Sometimes we haven't notice, that what we just said to others, was considered as an arrogant speech. Even after we realized what we have said, we were too stubborn to apologize.

Although being arrogant means that you are healthy person, but it's better for us to keep our profile lower as possible. You don't have to feel stress, if anyone had ignored you for what you've done. Silence is golden becomes the key after the incident. Better of listening to other, despite of starting new conversation.

What Are You Laughing At, Son?

June 29, 2012

My 4 and half years old son was often laughed by himself without unusual cause. That's made me wonder, what was happen with his strange attitude? I still didn't get it, why was he acted like that? Sometimes, he laughed loudly, and I must told him to stop laughing. Just like when I tickled his older sister, and he laughed loudly when my daughter threw my hand away. Despite of being as a stress release, what is laugh exactly?

Laugh, a complex reflex of the muscles of respiration, face and throat. It usually involves a series of involuntary spasmodic contractions of abdominal muscles, accompanied by contractions of cheek muscles (smile) and semiarticulate sounds. The response may undergo modification in that facial expressions, or vocalizations are altered, or absent, hence the expressions silent laughter, or sardonic laughter.

The essence of laughter may be observed in many other species, and not just peculiar to man, such as crow, gull, hyena, jackass, monkey and ape. It has been learned that involuntary laughter may be produced by mild anesthetics such as nitrous oxide (laughing gas), or may be the result of various forms of accident, or disease in the brain.

One of these neurological disorders (pseudobulbar palsy) is known as laughing sickness. A person with this disorder may laugh but feel sad, or he may cry but feel happy. The most common form of psychosis, schizophrenia, often includes involuntary mirthless laughter.

There is less agreement about what is laughable. Beyond tickling, laughter depends for the most part on learning. In man, normal laughter first occurs in the early months of life, as early as 12 weeks, or smiling at birth. D. H. Monro lists 4 main classes:

  1. Feelings of superiority, the attempt to aggrandize one's self.
  2. Incongruity, a response to the novel or bizarre.
  3. Release from restraint, as with the tendency to laugh after relief of frustration or pain.
  4. Ambivalence, the giggle, in situations of embarrassment, where no clear course of action is perceived.

Monro's classification is probably incomplete, and Florence Justin, another student of this field, lists more categories:

  • Surprise and defeated expectation.
  • Joy, pleasure, and play.
  • Social stimulation.

Moreover, she cities laughter as a possible defense mechanism, as a means to subconscious gratification, and as an energetic mechanism. That's why we feel better after laughing. I hope my son acts are just normal laughter, in quest for more attentions and affections.



Source:

Encyclopedia International by M. A. Wenger, University of California.

Ways to Eliminate Stress

November 27, 2011

Anyone are usually not conscious of being depressed mainly mild to moderate depression because the symptoms are not too flashy. When depression has become severe, then most people see a doctor and prescribed anti-depressants.

In addition to a wide range of side effects, there're ways to overcome depression that more healthy without any drugs. These include :

Light Therapy
On cloudy days in winter, some people prone to mild depression called seasonal affective disorder (SAD). One way to relieve symptoms is with light therapy, which sits next to a box with a bright light using lasers, light emitting diodes, fluorescent lamps, and any others that usually controlled with various devices.

This therapy is usually performed for about 15 minutes and increase to two hours every day. It depends on the severity of symptoms and the intensity of light is determined by your doctor. This therapy does not cure depression, but can relieve the symptoms after a few days.

Meditation
Research shows that meditation plays a role in preventing recurrence of depression. The research focused on awareness based cognitive therapy that combines traditional meditation with cognitive behavioral approach. Meditation has been used in clinical settings as a method of stress and pain reduction.

Support Groups
Support groups have long been used as a standard of mental treatment, but not used as often today. This method is an excellent way to help treat mild depression. This group will provide education about depression, act as community advocates, and provide learning opportunities for people who face similar problems.

Have a Diary
Research has shown that therapies that teach you how positive thinking can relieve depression. Mood diary to train someone to track the positive things happening in her life and not let negative events cause it to fall. The diary will keep the mood remained negative events in the perspective of a reasonable and also serves as a reminder that the days of good can happen. Write once a week will be easier and not writing a diary every day if you feel too much work, so this practice can continue.

Yoga
Practicing Yoga can reduce stress, hostility, anxiety, depression, increase energy, sleep quality, and welfare. Although not too much research on this theme, Yoga is proven to be a simple and low risk for depression.

Acupuncture
Like many other alternative therapies, there are no data that prove acupuncture can reduce depression. However, some research suggests it might. Research by the University of Arizona against 33 people depressed women found that 64% of depressed patients experienced improvement in symptoms after undergoing acupuncture. Compared with only 27% in the group who did not receive similar treatment.

Sport
Exercise can relieve depression, appears to work by affecting the expenditure of brain chemicals that regulate mood, namely norepinephrine and serotonin. Exercise also releases endorphins which can lead to feelings such as 'floating' on a few athletes runners. Exercise as much as 3-5 times a week for 20 to 30 minutes. Aerobic exercise such as brisk walking is the best.

Related articles :

10 Ways to Get a Good Night's Sleep

July 01, 2011

My Sleeping Child

Did you often become forgetful lately?

That might be due to the disruption of your sleep time. Lack of sleep can cause us to forget easily, difficulty on concentrating, and susceptible to diseases. Sleep may activate the immune system, and helps the brain consolidates memories.

The most important thing in sleeping is not on how long we slept, but on how well we sleep. Good night's sleep makes our body more comfortable, and boost immunity against diseases.

  1. Do an exercise, jogging, or treadmill before dinner, accompanied by your favorite music. It can help to relax the tense muscles.
  2. A warm bath before bedtime can also make you more relaxed and sleepy.
  3. Massage your body with body lotion or baby oil. Especially at the base of the neck, shoulder, foot and calf. Ask for help on your partner, if you find it difficult.
  4. Check the air circulation in your room. Stuffy air can make difficult to sleep.
  5. Note the food you consume. If you feel hungry, eat with a small amount, and avoid eating foods contain lots of fats. Disorders of the digestive tract can interfere in your sleep.
  6. If you have problems with your partner. Do not bring it on your bed. Solve the problem together before you both sleep. Too many problems inside your head, will make your brain always awake. Stress makes you difficult to sleep.
  7. Consider on what you are wearing. Do not wear tight clothes during sleep. Choose clothes that can make you feel comfortable, loose, and absorb sweat.
  8. Do not drink coffee 2 hours before your bedtime. Avoid drinking water excessively. It can cause you to wake up to urinate.
  9. Do not bring your work on your bed. Stress is a major cause of sleep disturbance.
  10. Intercourse with your partner before bedtime, can make your body more comfortable and sleepy.

Remember to sleep at least five to eight hours in the night. Less than five hours of sleeping, you will experince a dizzy headache, sleepy and dehydration.

Drink a lot of water to make you stay awake, if you find yourself having a bad night sleep. By having good night sleep, you will gain more energy for your activity in the next morning.



Related articles:

6 Ways To Wake Up Early In the Morning

How to Get Rid of Being Sleepy

Pranayama Yoga, Stress Release

June 23, 2011

Marilyn Monroe Yoga Pose
Marilyn Monroe Yoga Pose

Pranayama, yoga breathing exercise, is not only help to relieve the stresses of life, but also to improve the antioxidant status of the individual. (Bhattacharya S, et al. 2002) Pranayama is used for controlling the energy within the body, the mind, and acting as a vitalizing. And also for regenerating force to increase oxygen exchange, which may benefit for physical healing. (Dorland's Medical Dictionary)

Yoga breathing is also a unique method for balancing the autonomic nervous system, influencing psychologic and stress related disorders. Yoga techniques enhance well being, mood, attention, mental focus, and stress tolerance. Proper training by a skilled yoga teacher, and 30 minutes of practicing every day will maximize the benefits. (Brown RP, et al. 2005) However, yoga exercise is best practiced in the morning, before having breakfast.

The following is steps for practicing yoga respiration.

Sit on the floor, or a mat with crossing your legs!

1st Step

  • Close your lips.
  • Take a deep breath slowly as long as 3 second.
  • Exhale your breath slowly, and try to empty your mind for 5 second.
  • Then, inhale again for 5 second, and exhale.
  • Empty your mind for 10 second.
  • Repeat the step.
  • Do not inhale more than 5 second, and 10 second for exhaling.
  • Do it for six times.
  • Take a break for a minute.

2nd Step

  • Close your left nose hole with your left forefinger.
  • Inhale using your right nose hole for 5 second.
  • Then, with your left middle finger, close your right nose hole.
  • Exhale through your left nose hole.
  • Inhale through your right nose hole, exhale through your left.
  • Repeat this six times.
  • Take a rest.

Relaxation

  • Take a rest for a minute with normal inhale.
  • Take a huge breath without forcing yourself.
  • Open your mouth, and make your lips as if you spell a letter O.
  • Exhale it slowly with making sound fuh..fuh.
  • Empty your mind for 7 second.
  • Pay attention on the time between twice fuh is 1 until 7 second.

3rd Step

  • Take a breath as much as you can, for 5 second.
  • Sit still, and hold your breath by counting until 7.
  • Then exhale in 5 second, and stop breathing for 3 second.
  • Repeat this six times.
  • Take a rest.

You have done pranayama yoga stress release exercise.



Disclaimer: This exercise should not be done, if you have shortness of breath, a breathing difficulty, which involves a sensation of difficult, or uncomfortable breathing, or a feeling of not getting enough air.

 

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