When Motion Creates Emotion

Primary emotions painting by Christina Boyt

Do you often feel bore? Was your daily activity boring you?

I felt the same way if you say yes for all questions above. And I guess everybody do have at least one boring day in their lifes.

So, how did you manage those boring days?

I assume you will start to make a new activity, or at least, you make your body moves, whether stand up or take a walk. You just make a motion to react with your boring activity.

Now, try this! Go outside! Stand up and look up to the sky! Give your best smile, a wide smile up to the sky! Then, imagine the greatest misery or sorrow you've ever had! Can you do it? Can you managed to bring back that bad memory? Why you cannot do it?

It all because our body did not support to creates that kind of emotion.

So, what is emotion?

I have already described this on my previous post. In Latin, emotion originally meant an inner turbulence, as in a storm cloud, which discharged its forces outward.

Can we control our emotion?

Since we are mentally healthy, we should manage to control our emotion. A simple change of our body's movement, a motion, believe or not, is managed to create another emotion. It depends on what kind of emotion do we exactly want.

An actor was one of best example, about person who managed to control emotion. But, I am not an actor.

Who said that everyone cannot be an actor?

Have you ever been felt angry, happy, or sad? If you have not been felt any of those emotions, you cannot be an actor. Because, even for a crazy person, is also having those kinds of emotions, in which can change every seconds.

Another example that I had described in my previous post titled, Frustrated Inc., it was you the one that makes yourself felt bore, or having any kind of emotions. So, you must not blame on anyone, or anything about the conditions you are having.

The way to forget about the conditions (emotions) you are having, is by starting new activities (motions). Some would call this as breaking the pattern, to make a new one.

Have you ever watched TV shows such as, Candid Camera, Just for Laugh, or any TV programs which intended to make a fool on someone caught on tape?

For example, a man who was being fooled, would be very angry at the moment, but when he was being told that he was on Candid Camera, he suddenly laugh.

How could that be happened?

At a moment the man felt very angry, but when he saw a camera, he suddenly laughed because he knew he was on a famous TV show.

Can you notice the motion that changes the man emotion?

It is when the man was pointed his eyes to the camera, after listening what the TV crew had said to him. A very simple motion that creates emotion.

What is Emotion?

Have you been felt so.. so.. angry? I guess everybody does, but was it the right angry? Being the right angry is to be angry in the right time, right place, with the right person, using the right speech and keeping your voice tone. So that the person you are angry with, will not hate you, or even get mad. If you are a Boss, and your employee has done a mistake that gets you so angry, then you should be angry with his work, and not personally angry with him.

It's best for us to learn to control our anger! Feels angry and moody is controlled by our emotion. We should manage to control our emotional first. If not, stress will block our way to be angry, the right angry. That makes you get emotionally angry. So, What is emotion is all about?

Emotion, mental states, or processes accompanied by marked bodily reactions, which occur to anticipate, or to realize the satisfaction, or frustration of needs. In Latin, emotion originally meant an inner turbulence, as in a storm cloud, which discharged its forces outward.

The earliest writings about these feelings of pleasantness, or unpleasantness, probably are in the Sanskrit literature. The Vedas (3000-1500 BC) and the Upanishads (800-500 BC) contain descriptions of pleasure, pain and sexual enjoyment. Emotions were called passions by early Greek writers, such as Aristotle. Mentalistic philosophers of the 18th and 19th centuries were considered emotions to be mental experiences, and later became thing of the mind.

Theories of Emotion

Theory I:
Emotion is an indivisible mind-body reaction. Many authors disagree with the 1st theory.

Theory II:
Emotion is a mental event which depends upon other bodily events. Walter B. Cannon concluded that emotion resulted from the brain structures (the diencephalon, which includes the thalamus and hypothalamus). While for William James, emotion was a mental event dependant upon physiological event.

Theory III:
Emotion is a bodily event which may produce mental events. Carl G. Lange, a Danish physiologist, considered emotion was a bodily event which might, or might not produce mental events. But Knight Dunlap, US psychologist, claimed emotion as the dynamic background of all behavior

Behavior Patterns in Children

John B. Watson believed there were 3 primary emotions which are fear (elicited by loud noise or loss of support), anger (elicited by interference with activity), and lust/love (elicited by mild tactual stimulation of erogenous zones). He believed that all emotional life developed from these 3 behavior patterns.

Watson also describes 8 behavior patterns in infants that may be regarded as distinct emotional changes:

1. Startle (fear), to sudden intense stimulation.
2. Struggle (anger), to interference with movement.
3. Muscular arrest-tumescence (sexual excitement), to sustained gentle stimulation of the skin.
4. Exaggrerated withdrawal (pain), to sudden pain-producing stimuli.
5. General activity (excitement), to susutained unpleasant internal sensations.
6. Quiescence (pleasure of relief), to relief from unpleasant stimulation.
7. Spitting-mouth aversion (disgust or revulsion), to unpleasant tastes.
8. Exhaustion-whimpering (disappointment or grief), to persisting and unrelieved unpleasant stimulation.

If those above patterns of behavior are discrete in human infants, they would be relatively discrete in adults. Nina Bull has demonstrated differences in muscular attitude among some of these commonly accepted emotions, and many experimenters are attempting to determine precise differences in autonomic, and endocrine responses to stressful situations.

Sources:

• John B. Watson, Psychology from the Standpoint of a Behaviorist (1919).
• Carl G. Lange, and William James, The Emotions (1922).
• Walter B. Cannon, Bodily Changes in Pain, Hunger, Fear and Rage (1929).
• H. M. Gardiner, and others, Feeling and Emotions: A History of Theories (1937).
• Nina Bull, The Attitude Theory of Emotion (1951).
• H. F. Dunbar, Emotions and Bodily Changes (1954).
• M. A. Wenger, and others, Physiological Psychology (1956).
• M. B. Arnold, Emotion and Personality, Vol. I (1960).
• P. T. Young, Motivation and Emotion (1961).
• Encyclopedia International by M. A. Wenger, University of California.