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Showing posts with label longevity. Show all posts
Showing posts with label longevity. Show all posts

Secret of Extending Life pt.2

September 23, 2011

Living with The Deadly Disease of Diabetes

People with diabetes are rarely to live long, because of experiencing complications of other diseases. But a diabetic patient can survive well up to the age of 90 years. What is the secret of longevity ?

Bob Krause from San Diego, a grandfather who almost entered the age of 90 years was crowned the oldest in diabetic patients with the longest life in America. He has 85 years of living with the deadly disease of diabetes. Long live the old man's secret was that he remained a regular insulin therapy without getting bored or discouraged and so keep the food.

The old man's knowledge about diabetes made no other diseases affected by complications that usually experienced by people with diabetes. The temptation of food or live carelessly can be withheld by applying the discipline of a good life. For Grandpa Krause, eating is for life not for pleasure or just lust.

Bob Krause was type 1 diabetes since the age of 5 years. Type 1 diabetes is a disease due to heredity or pancreas damage. Now he was already nearly stepped on 90 years, meaning that Krause had 85 years of living with diabetes.

"Krause has lived longer than the life expectancy of healthy people who were born normal in 1921. He knew that he had to deal with this disease and that he sees as part of his life, he does not let diabetes lead him to despair," Dr. Patricia Wu, doctors who deal with Bob Krause.

About 3 million Americans living with type 1 diabetes, a chronic disease in which the body does not make enough insulin needed to convert blood sugar into energy, so it must rely to a lifetime of insulin injections. The exact cause is unknown, although genetic and autoimmune problems play a role.

In general, the life expectancy of diabetics is reduced a lot because they have to face a high risk of serious health complications, including heart disease, stroke, blindness, kidney damage and amputations. Before the discovery of insulin, a diagnosis of diabetes was a death sentence with an expected survival of only a few years.

Krause was lucky to be diagnosed with diabetes not long after the commercial production of insulin made it widely available. It was 1926, and he was 5 years old. Krause's younger brother Jackie also died because of diabetes. His life could not be saved after being diagnosed with diabetes since insulin at that time not yet available. He was diagnosed with diabetes 1 year earlier than Krause.

"I watched Jackie die by starving to death," Krause said. "Before insulin, diabetics would just die because eating doesn't make any difference. Anything that you ate couldn't be converted and you literally starved to death because your body couldn't absorb anything."

When Krause began taking insulin, he had to boil glass syringes with long needles, sharpening the point when it would go blunt with wear. Krause remembers how his mother, having lost one child to diabetes, weighed every piece of food Krause ate and kept him on a strict diet. By the time he was 6, he was giving himself injections in the arms or legs at every meal.

Since 1978, Krause has relied on his insulin pump to administer his dosages into his stomach, though he enters the amount of the dose himself rather than relying on automated doses of insulin that pumps can give throughout the day.

"I was surprised when they told me I was the oldest, because I knew there were others out there. I certainly didn't think I was a loner," Krause said after being presented the medal from The Joslin Diabetes Center.

Read also Secret of Extending Life, another way to prolong life. Water Therapy, alternate medicine therapy for diabetic patient.



Source: cbsnews

Secret of Extending Life

June 25, 2011

Oldest Person
Jeanne Louise Calment, lived until the age of 122 years 164 days.
Image from guinnessworldrecords.com.

Want Longevity??? Make friends!!

Making friends was believed to prolong life. How?

Age is in the hands of God. But God has given man & woman the knowledge of having prolong life. One of them is by making friends & stay in touch by visiting each other.

Stay in touch is actually connecting kinship that has been broken up with full awareness and humility. But in practice, the context of the relationship can now be interpreted to establish friendship /companionship.

Extensive network of friendships that turned out to be more beneficial prolong, rather than with his own relatives. According to research from the Centre for Ageing Studies, Flinders University of Adelaide, Australia. Research conducted during a decade of the elderly aged over 70 yr reply.

Research called the Australian Longitudinal Study of Aeging (ALSA) started in Adelaide in 1992, involving about 1,500 elderly. The elderly were interviewed about : How often they had contact in socializing? Social contacts here include contact with families, relatives & friends. Each group of respondents is monitored each year, for 4 full years. Research results showed that respondents with more friends turned out to be long-lived.

What makes a friendship could extend life? ''Friendship make people continue to feel young. This is the enacting body of people who love to make friends is always a healthy & fit'', said Lynn Giles, one of the ALSA researcher.

According to researchers from the University of California Berkeley, talking to a good friend helps us cope with stress. As we all know stress can trigger & aggravate diseases like asthma, diabetes, arthritis, digestive disorders, viral infections, cancer & heart attack. These diseases are very effective ''age shortening'' & make a person look older than his/her age.

Dr. Redford B. Williams, MD, director of The Behavioral Medicine Research Center & psychiatrist at Duke University Medical Center, Durham, North Carolina, USA, along with his team examined 1368 heart patients for 9 years. They found that the situation of marriage & friendship that patients did, could actually be used as a tool forecasters of who will die & who's going to survive after suffering a heart attack. ''Patients without a partner or friend, will potentially die three times faster than those who had a wife or friends'', said Dr. Williams.

Social Starting Tips

Arthur Wassmer, Ph.D., psychologist & author of ''Making Contact'' gives tips for you who find it difficult to start a friendship :

  • Break the ice. For example ask : ''How do you do?'', ''Where are you come from?'', or ''Do you enjoy the show?''.
  • Be an active listener. God Gives Us 2 ears & one mouth so that we're able to listen more than to talk.
  • Do not be shy to ask. Suppose you were asked, ''How do you do?''. You do not be shy to ask, for example : ''Good. How about yourself?, Coming alone?''.
  • Express your feelings.
  • Do not be stingy to give a compliment.
  • Express your body language when speaking. Smiling, eye contact, touch lightly on the shoulder/arm, nodded, crossing his arms across his chest/arms, etc..
  • Give Surprise. For example by giving a gift at a time. This applies also for your partner, for making better romantic relationships.
 

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