Healthy Foods According to Your Zodiac

Fire Element

Aries, Leo, and Sagitarius

Fire elements can be easily against disease. If you find it to be quick-tempered, developing hypertension, heart disease, or inflammation, it means is not balanced, so you need a food that are cold, damp, heavy to balance it. Eat whole grains and vegetables from the root. Avoid spicy foods and red meat.

For treatment, use chamomile to become cold tea. However, when you experience bowel problems, consume flavorful and heat foods such as lemon, yogurt, green vegetables. Avoid milk based and meat products. For treatment, use a stimulant extract such as cayenne, mustard, cloves, cinnamon, garlic, ginger.

Air Element

Gemini, Libra, and Aquarius

People that belonging to the air element are more easily stimulated, because they are sensitive, but they are also very easy to lose balance. If there is an imbalance, You will feel overly active, restless, sensitive, tired, dry skin, insomnia, and senile. Therefore, consume only foods such as steamed vegetables and nuts, avoid raw foods, fermented foods and sugar.

For treatment, consume foods that helps the absorption of nutrients in the body. To strengthen the nervous system, you require different kinds of minerals such as calcium and magnesium. Therefore, consume gingko, red chillies, garlic, ginger, and yogurt.

Water Element

Cancer, Scorpio, and Pisces

Water elements regulate the reproductive system, lymphatic, and body fluids, including blood, mucus, and lymph nodes. Water will clean and cool the body. Water elements are very sensitive to their environment, especially against fungi, bacteria, and viruses. Health problems that commonly occur in three zodiac generally have side emotional. They are usually easier absorb negative energy from their environment. Their health problems were tend to recur.

When there is imbalance, they tend to undergo a process of digestion and slow metabolism. It can also becomes the problem of overweight. To overcome this, they must reducing fluid intake, changing the diet by eating steamed vegetables, nuts and fruits, as well as reproduce water sports.

However, avoid greasy foods, milk, sweet foods, fermented, and salted. To speed up treatment, the consumption foods that are diuretics such as parsley, garlic, and olive leaf. If people starry Cancer, Scorpio, and Pisces are having low water elements in the body, they will experiencing difficulties in destroying toxins in their bodies, dehydration, insomnia, dry skin and dry hair. Difficulty of absorption nutrition is a condition that often occurs.

To overcome this, take a bath, drink a lot water, and live near water. Consume fruits and vegetables that contain high water, wheat, seaweed, dairy products, and natural sugars. In addition, caution against extreme exposure to sunlight. Avoid natural diuretics such as carrots, cabbage, celery, and asparagus. For treatment, consume a fruit juice.

Earth Element

Taurus, Virgo, and Capricorn

Earth elements set the system so that the bone is essential for growth, reproduction, and tissue repair. Earth elements tend to have problems with weight, gland disorders, and have a greater risk appearance of tumors. However, they have strong teeth and neatly arranged, and their immune system are very good.

Excess earth elements make them often experience fatigue, digestive and a slow metabolism, increased density of body tissue, and grew thick hair. Fruit salad, cabbage, steamed vegetables, and juice are best foods choices for them. Despite the weight problem, they also abstinence excess diet. To treat such problems, taking spices such as ginger, pepper, and cayenne, are very helpful.

Source:
Lobster for Leos, Cookies for Capricorns: An Astrology Lover's Cookbook by Sabra Ricci (Jan 3, 2012)