Parrot

A woman went to the bird market, and saw a large beautiful parrot. In front of the cage posted price of $3. Wow. That's Cheap? The woman said. The salesman replied, Well, I had to tell you the story first. The parrot is ever maintained by a pimp in a brothel. So, sometimes he say a pretty dirty word.

The woman thought for a moment, then she decided to buy that beautiful bird. She took it home and hang it on the porch. She was waiting for the parrot to speak. The Parrot looked around the woman house and said, A new house, new madam. The woman was shocked, but then thought it was funny. Never mind, She said.

When her two daughters came home from school. The bird saw them and said, A new house, new madam, new sluts. The woman with her two daughters were offended. But eventually they can understand.

Moments later, her husband, Budi, came home from work. Mind out of the car & into the yard. The bird saw Budi and say, Hello Budi, see you again.

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Secret of Extending Life

Want Longevity??? Make friends!!

Making friends was believed to prolong life. How?

Age is in the hands of God. But God has given man & woman the knowledge of having prolong life. One of them is by making friends & stay in touch by visiting each other.

Stay in touch is actually connecting kinship that has been broken up with full awareness and humility. But in practice, the context of the relationship can now be interpreted to establish friendship /companionship.

Extensive network of friendships that turned out to be more beneficial prolong, rather than with his own relatives. According to research from the Centre for Ageing Studies, Flinders University of Adelaide, Australia. Research conducted during a decade of the elderly aged over 70 yr reply.

Research called the Australian Longitudinal Study of Aeging (ALSA) started in Adelaide in 1992, involving about 1,500 elderly. The elderly were interviewed about : How often they had contact in socializing? Social contacts here include contact with families, relatives & friends. Each group of respondents is monitored each year, for 4 full years. Research results showed that respondents with more friends turned out to be long-lived.

What makes a friendship could extend life? ''Friendship make people continue to feel young. This is the enacting body of people who love to make friends is always a healthy & fit'', said Lynn Giles, one of the ALSA researcher.

According to researchers from the University of California Berkeley, talking to a good friend helps us cope with stress. As we all know stress can trigger & aggravate diseases like asthma, diabetes, arthritis, digestive disorders, viral infections, cancer & heart attack. These diseases are very effective ''age shortening'' & make a person look older than his/her age.

Dr. Redford B. Williams, MD, director of The Behavioral Medicine Research Center & psychiatrist at Duke University Medical Center, Durham, North Carolina, USA, along with his team examined 1368 heart patients for 9 years. They found that the situation of marriage & friendship that patients did, could actually be used as a tool forecasters of who will die & who's going to survive after suffering a heart attack. ''Patients without a partner or friend, will potentially die three times faster than those who had a wife or friends'', said Dr. Williams.

Social Starting Tips

Arthur Wassmer, Ph.D., psychologist & author of ''Making Contact'' gives tips for you who find it difficult to start a friendship :

• Break the ice. For example ask : ''How do you do?'', ''Where are you come from?'', or ''Do you enjoy the show?''.
• Be an active listener. God Gives Us 2 ears & one mouth so that we're able to listen more than to talk.
• Do not be shy to ask. Suppose you were asked, ''How do you do?''. You do not be shy to ask, for example : ''Good. How about yourself?, Coming alone?''.
• Express your feelings.
• Do not be stingy to give a compliment.
• Express your body language when speaking. Smiling, eye contact, touch lightly on the shoulder/arm, nodded, crossing his arms across his chest/arms, etc..
• Give Surprise. For example by giving a gift at a time. This applies also for your partner, for making better romantic relationships.

Pranayama Yoga, Stress Release

Marilyn Monroe Yoga Pose

Pranayama, yoga breathing exercise, is not only help to relieve the stresses of life, but also to improve the antioxidant status of the individual. (Bhattacharya S, et al. 2002) Pranayama is used for controlling the energy within the body, the mind, and acting as a vitalizing. And also for regenerating force to increase oxygen exchange, which may benefit for physical healing. (Dorland's Medical Dictionary)

Yoga breathing is also a unique method for balancing the autonomic nervous system, influencing psychologic and stress related disorders. Yoga techniques enhance well being, mood, attention, mental focus, and stress tolerance. Proper training by a skilled yoga teacher, and 30 minutes of practicing every day will maximize the benefits. (Brown RP, et al. 2005) However, yoga exercise is best practiced in the morning, before having breakfast.

The following is steps for practicing yoga respiration.

Sit on the floor, or a mat with crossing your legs!

1st Step

• Close your lips.
• Take a deep breath slowly as long as 3 second.
• Exhale your breath slowly, and try to empty your mind for 5 second.
• Then, inhale again for 5 second, and exhale.
• Empty your mind for 10 second.
• Repeat the step.
• Do not inhale more than 5 second, and 10 second for exhaling.
• Do it for six times.
• Take a break for a minute.

2nd Step

• Close your left nose hole with your left forefinger.
• Inhale using your right nose hole for 5 second.
• Then, with your left middle finger, close your right nose hole.
• Exhale through your left nose hole.
• Inhale through your right nose hole, exhale through your left.
• Repeat this six times.
• Take a rest.

Relaxation

• Take a rest for a minute with normal inhale.
• Take a huge breath without forcing yourself.
• Open your mouth, and make your lips as if you spell a letter O.
• Exhale it slowly with making sound fuh..fuh.
• Empty your mind for 7 second.
• Pay attention on the time between twice fuh is 1 until 7 second.

3rd Step

• Take a breath as much as you can, for 5 second.
• Sit still, and hold your breath by counting until 7.
• Then exhale in 5 second, and stop breathing for 3 second.
• Repeat this six times.
• Take a rest.

You have done pranayama yoga stress release exercise.

Disclaimer: This exercise should not be done, if you have shortness of breath, a breathing difficulty, which involves a sensation of difficult, or uncomfortable breathing, or a feeling of not getting enough air.

Water Therapy

Six Glasses of Water Remarkable Achievement

God has given us abundant and free water. Without spending money on medicines, tablets, injections, & pay for doctor's diagnosis. Just by drinking water, diseases below can be cured. You will not believe it before doing so. Diseases that can be cured by this therapy :

• Acute Respiratory Infection
• Anemia
• Arthritis
• Asthma
• Brain Inflammation
• Breast Cancer
• Bronchitis
• Constipation (Bowel Obstruction)
• Cough
• Diabetes Melitus
• Diarrhea
• Dysentery
• Eye Pain
• Headaches
• Heart Disease
• Hemorrhoid
• Hiperuricemia (Excess Uric Acid/Gouty Arthritis)
• Hypertension (High Blood Pressure)
• Inflammation of Mucous Membranes
• Influenza
• Kidney Stones Disease
• Leukemia
• Menstrual Irregularities
• Obesity
• Paralysis
• Rheumatic
• Sore Throat
• Tuberculosis
• Urinary Tract Disorders
• Uterine cancer

How does water work?

Drinking water with the correct method will purify our bodies. Our large colon will work more effectively by forming new blood or on medical term calls Asmalepaisec. This is an indisputable fact that fresh blood is produced by Musousal Fold on the large & small colon. If the colon is clean, food nutrition will be absorbed by Musousal Fold to be turned into new blood. Blood is important in maintaining the health & healing of diseases.

How to do this therapy?

Morning when you're just waking up (before brushing your teeth). Drink water as much as 6 cups or 1.5 liters. Our ancestors called this therapy Usha Paana Chikitsa. After that you may wash your face & brush your teeth. The most important thing is do not drink or eat anything an hour before & after drinking 1.5 liters of water. Also keep in mind, that is not allowed to consume alcoholic beverages the night before.

Is it possible to drink 1.5 liters of water at once?

At first it will feel difficult to drink 1.5 liters of water at once. But you will gradually get used to it. The first start is with by practicing to drink 4 cups. And 2 cups remaining two minutes later. You will urinate 2 to 3 times in 1 hour. Then it will be normal again. Research & observation on the diseases cured by this therapy :

• Constipation : 1 day
• Hiperuricemia : 2 days
• Diabetes : 7 days
• Hypertension & Cancer: 1 month
• TB : 3 months

It is recommended for people with arthritis & rheumatism for doing this therapy 3 times a day ie morning, afternoon & evening one hour before meals for 1 week. After that 2 times a day until healed.

• Do not despair.
• No disease is incurable.
• Zest for life.
• You're the key to fight your disease.
• Do not be defeated by your illness.
• The most important thing is to always give thanks to God and ask Him for healing.
• Diseases that we suffer are not a trial from God. But a warning for us to live a healthier lifestyle.
• In Javanese Term, ''Manungsa iku manunggaling rasa''. Which means, ''Human are sense united''. That is we who decide whether we're going to be good or bad attitude person, sick or healthy our body.
• Let us not waste our health to look for treasure, and then squandered our treasure to seek health.

Water: The Ultimate Cure : Discover Why Water Is the Most Important Ingredient in Your Diet and Find Out Which Water Is Right for You